Homestead, Florida
33032
Buisness Hours Inquiries
Monday-Friday
9am-5pm EST
1122
You're here! That means you have just saved yourself so much time and energy. The good news is, you now have pre-made resources and templates for you. You no longer have to spend hours finding what to make for dinner daily, figuring out the macronutrients, or going through different blogs or sites to create a plan for you and your family. It's all done!
Each meal plan comes with a grocery list and guide on how to meal prep for the week. The PDF format has links to take you straight to the sites for the specific recipe.
Enjoy your extra time and wholesome and nutrient packed meals!
Whole Foods Meal Plan//This bundle is all the individual whole food meal plan recipes packaged together in one!
Here you will find 6 months worth of meal preparation of whole foods. Each 4 week meal plan comes with a grocery list and guide on how to meal prep for the week and snack ideas. The PDF format has the links to the recipes! Click on the name of the recipe that is underlined and it will send you straight to the site.
Wholesome and nutrient dense meals all preset for you. No more wasting time and energy. I GOT YOU!
You will receive a confirmation e-mail to download your product.
*There are no refunds for digital products.
Mayra is immensely passionate about what she does and an expert in the field. She took the time to listen to my story, understand my needs, and work with me to identify my goals. She has shown me ways to heal and strengthen my mind and body. Mayra's skills and knowledge as a personal trainer have helped me improve my lifestyle; weight loss, physical ability, and self-confidence. She sticks with you every step of the way!
Great service, and very reasonable prices of such quality!
Mayra Basinger
Certified Transformational Nutrition Coach
Hi everyone, welcome to my page!
I am a Certified Transformational Nutrition Coach & Certified Personal Trainer with over 20 years in the Beauty, Health, Fitness, and Wellness Industry.
I am originally from south Texas and I graduated from the University of Texas, San Antonio with a Bachelor of Science in Kinesiology, Special Education, and Physical Education, EC-12. I also met my husband there who is a United States Army Soldier and we have moved to a variety of military installations to include Germany, New York, Oklahoma, and now we reside in Miami, Florida where we will be here a few years. Woo-Hoo!
I believe in a holistic approach to fitness, understanding that physical and mental well-being go hand in hand. As a holistic coach, I go beyond the gym, helping clients develop positive habits, improve mindset, and overcome obstacles that hinder progress. Through personalized coaching techniques, I provide continuous support, accountability, and motivation, empowering clients to break through barriers and helping you become the best version of yourself!
Go ahead and browse my page to find the tools to nourish your mind and body with nutrient dense meals and to live a healthy, purposeful, and intentional lifestyle.
Buisness Hours Inquiries
Monday-Friday
9am-5pm EST